Adult Dance & Fitness
Dance Sessions register via Studio Director (link attached)
Fitness Classes RSVP using the form below:
Dance Classes
All of our classes are meant to be fun, educational, and ENJOYABLE! If you've been thinking about getting into dance again, or for the first time, this is your chance!
HIP-HOP w/ Ricky : 5 Week Session
Starting Tuesday 9/24
Tuesdays 2024 7:45-8:30pm $90/5 classes
Adult TAP w/ Frankie : 5 week Session
Starting Monday 9/23
Mondays 7:15pm-8pm $90/5 classes
Fitness Classes
Weekly RSVP required
MONDAY 8:30-9:15a BALLETBARRE w/ Gemma
rsvp by 4p Sunday required
WEDNESDAY 8:45-9:30a DANCEBEAT w/ Gemma
rsvp by 4p Tuesday required
THURSDAY 7:30-8:15a RAQ THE BARRE w/ Joelle
rsvp by 4p Wednesday required
FRIDAY 7:30-8:30a WARRIOR RHYTHM w/ Joelle
rsvp by 4p Thursday
BalletBarre:
Focused on full body toning and strength training. Incorporating light ballet movement and body placement/awareness (no ballet experienced required).
Footwear: Barefoot or Grip Socks
**Mat, Light Weights, Bands** utilized, but not required.
We provide, but please bring your own if you prefer!
DanceBeat:
Enough of the treadmill, stair-master, and stationary bikes; let’s have some fun! The upbeat music and lively atmosphere of this class will have you smiling ear to ear. Aspects of cardio, plyometric, and strength training mixed into a dance-based class will have you forget you’re even working out! This class is a no judgment-zone. No dance experience required, but the ability to have fun, and laugh, is a must!
Footwear: Sneakers
**Mat recommended for floor-work**
We provide, but please bring your own if you prefer!
RAQ the Barre:
A unique belly dance barre fitness training method that will provide you with a full-body barre burn while working on strength & grace! This workout brings hips & heart to the barre and trains for muscle balance, joint mobility & stability, proper posture, and flexibility. A fun playlist of pop hits and middle eastern beats will be used to keep you motivated as you shimmy, shake, and smile your way through class!
Footwear: Barefoot or Grip Socks
**Mat, Light Weights, Bands, Ball** utilized, but not required.
We provide, but please bring your own if you prefer!
Warrior Rhythm:
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!